A weighted blanket is a type of blanket designed to provide a sense of comfort and security by applying even pressure to the body. It is typically made of compartments filled with small materials such as glass or plastic beads, which creates an evenly distributed weight across the surface. This gentle pressure is reminiscent of the feeling of a soothing hug, which can help reduce anxiety and promote relaxation during sleep.

Weighted blankets are often used to improve sleep quality, especially for people with insomnia, anxiety, or sensory disorders. They can also be beneficial for children who have difficulty settling down before bed.

By incorporating a weighted blanket into your bedding, you can create a more soothing and comfortable sleep environment. If you are looking for high-quality bedding options, you might want to consider checking out the Alba Original mattress. This mattress combines innovation and comfort to provide restful sleep.