A Power Nap is a short period of sleep meant to recharge energy levels during the day. Typically, a Power Nap lasts between 10 and 30 minutes, although there is no exact set duration. The idea is to avoid entering the deeper stages of sleep, which could leave you feeling groggy or disoriented when you wake up.

Power Naps are known to improve productivity, increase energy, and reduce stress. They can be especially beneficial for those who have a busy work schedule, lack sleep at night, or are simply looking to refresh during the day.

It’s important to note that the Power Nap is not meant to replace a full night’s sleep. Instead, it’s there to provide extra energy during the day. Good sleep hygiene, which includes getting quality night’s sleep, remains essential for overall well-being.

Where you take your Power Nap can also play a key role in its success. A comfortable and peaceful place is ideal. If you choose to nap on a mattress, make sure it offers good support and optimal comfort, like the Alba Original Mattress . Made with premium materials and advanced support technology, this mattress guarantees a rejuvenating nap to help you resume your day with renewed energy.