Thread count per cm² for bed linen: practical guide Alba Matelas
Discover how thread count influences the softness, breathability, and comfort of Alba Matelas bedding sets.
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The new Alba Matelas sets: when bed linen becomes an art of living
Discover the new Alba Matelas bedding sets: Auguste in cotton sateen, Julia in cotton percale, and Louise in washed percale. Three styles, three atmospheres, to transform your bedroom into a cocoon of softness and natural elegance . Comfort, noble materials, and high-end design are all here.
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Sleep & immunity: your nights, your best defense!
Less than 6 hours of sleep per night quadruples the risk of catching a cold, according to the INSV. On the other hand, sleeping between 7 and 9 hours optimizes your natural defenses, and good sleep even improves the effectiveness of vaccines by up to 50%. Create a healthy bedroom environment, choose breathable natural bedding like Alba, and adopt a regular routine to boost your immunity every night.
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Sleep & immunity: your nights, your best defense!
Less than 6 hours of sleep per night quadruples the risk of catching a cold, according to the INSV. On the other hand, sleeping between 7 and 9 hours optimizes...
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How to sleep better when you have back pain?
Do you suffer from back pain at night? A good mattress can make all the difference. Discover our tips and solutions to help you sleep better , relieve lower back...
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The 5 Mistakes That Are Ruining Your Sleep (And How to Avoid Them)
Do you wake up tired despite a full night's sleep ? What if some of your habits are sabotaging your sleep without you even knowing it ? Screens, an unsuitable...
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Natural Latex Mattress Myths: What You Really Need to Know
🔎 Discover the truth about natural latex mattresses! Debunk misconceptions about their firmness, breathability, and hypoallergenic benefits. Find the perfect mattress for a healthy, long-lasting night's sleep. 🌿 Learn more...
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The Hidden Dangers of Memory Foam Mattresses: What You Need to Know Before You Buy
Memory foam mattresses promise adaptive comfort, but often hide some hidden drawbacks. Harmful VOC emissions, heat buildup, and limited durability can impact your sleep and health. Conversely, Alba Matelas natural...
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The benefits of natural latex for athletes: optimal support and rapid recovery
Quality sleep is essential for athletes, as it promotes muscle recovery and optimizes performance. Natural latex, thanks to its ergonomic support and ability to reduce pressure points, is an ideal...
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