Behavioral insomnia is a sleep disorder that is most commonly seen in children but can also affect adults. It is characterized by difficulty falling asleep or staying asleep, which is usually associated with inadequate sleep habits or behaviors that are not conducive to quality sleep.

These behaviors may include an inconsistent bedtime routine, excessive screen time before bed, consuming caffeine or other stimulants, or engaging in stimulating activities right before bed. In some cases, behavioral insomnia may also be related to psychological factors, such as stress or anxiety.

Treatment for behavioral insomnia typically involves practicing good sleep habits, such as going to bed and waking up at regular times, avoiding screens before bed, exercising regularly, and creating a calming sleep environment. In some cases, behavioral therapy may also be recommended to help change behaviors that disrupt sleep.

The sleep environment plays a crucial role in managing behavioral insomnia. This is where the Alba Original Mattress comes in. Made with a 100% natural latex core, this mattress provides optimal comfort and support, helping to create a conducive sleep environment. In addition, it helps reduce pressure points and promotes better air circulation, which are essential for quality sleep. Whether you are a child or an adult, the Alba Original Mattress can help you improve the quality of your sleep and effectively manage behavioral insomnia.