Snoring is a noise that occurs during sleep due to a restriction of airflow through the airway. It is common and can affect people of all ages, although its prevalence tends to increase with age. In addition to being a nuisance to those sleeping nearby, snoring can be a sign of more serious health problems, such as sleep apnea.

The sound of snoring is caused by the vibration of tissues in the throat, nose, or soft palate as they relax during sleep. Various factors can contribute to this, such as alcohol consumption, being overweight, smoking, certain medications, and age. Sleeping position problems, such as sleeping on your back, can also make snoring worse.

Snoring can affect the quality of sleep of the snorer and those sleeping nearby, leading to fatigue, excessive daytime sleepiness, and other health problems. Additionally, snoring can be a sign of obstructive sleep apnea, a potentially serious condition in which breathing is repeatedly interrupted during sleep.

Reducing snoring may require lifestyle changes, such as losing weight, quitting smoking, avoiding alcohol before bed, or changing sleeping position. Sometimes, medical devices or surgery may be necessary. Using a quality mattress, such as our Alba Original mattress with its 100% natural latex top, can also help improve sleeping position and promote better breathing during the night, helping to reduce snoring.