Restorative sleep is an essential phase of the sleep cycle during which the body and mind regenerate. During this period, which is characterized mainly by deep, uninterrupted sleep, many vital physiological and neurological processes take place.

On a physical level, restorative sleep promotes muscle recovery and tissue healing. It is during this phase that the body releases growth hormones, which are essential for muscle and bone repair. In addition, the immune system is strengthened, which helps fight infections and diseases more effectively.

On a mental level, restorative sleep plays a crucial role in consolidating memory and knowledge. It helps sort and store information gathered during the day, thus promoting learning and retention of knowledge. In addition, quality sleep improves mood, concentration and cognitive abilities.

By choosing the Alba Original mattress, you create a sleeping environment that is conducive to optimal recovery. Thanks to its innovative design and high-quality materials, this mattress offers ergonomic support and even distribution of body weight, which reduces pressure points and promotes restful sleep. In addition, the Alba Original mattress is naturally anti-mite and antibacterial, which contributes to a healthy and hygienic sleeping environment.