Central sleep apnea (CSA) is a less common form of sleep apnea that is characterized by repeated interruptions in breathing during sleep, not because of a blockage in the airway, but because of a lack of signals from the brain to breathe. This sleep disorder occurs when the brain does not send the proper signals to the muscles that control breathing.

Central sleep apnea differs from obstructive sleep apnea, which is caused by a blockage of the airway. In central sleep apnea, the airway is not blocked, but the brain does not properly transmit signals to the muscles responsible for breathing. This leads to a temporary cessation of breathing, which can last from a few seconds to several minutes.

Symptoms of central sleep apnea may include periods of stopping breathing during sleep, frequent awakenings, insomnia, excessive daytime sleepiness, difficulty concentrating, morning headaches, and mood disturbances such as depression or irritability. It is important to note that central sleep apnea can occur at any age, but it is most common in adults over the age of 60.

Diagnosis of central sleep apnea typically requires a sleep test, called polysomnography, which records brain activity, eye movements, heart rate, blood pressure, and oxygen levels during sleep. This test can help differentiate central sleep apnea from obstructive sleep apnea and other sleep disorders.

Treatment for central sleep apnea may involve lifestyle changes, assisted breathing devices, medications, and, in some cases, surgery. The goals of treatment are to improve sleep quality, reduce daytime symptoms, and prevent complications, such as heart disease.

In addition, good sleep hygiene, including choosing the right mattress, can help improve sleep quality and reduce symptoms of central sleep apnea. A quality mattress, such as the Alba Original Mattress , can provide adequate support and optimal comfort, promoting better posture during sleep and helping to minimize interruptions in breathing. Its 100% natural latex welcome offers balanced support, adapted to different parts of the body, for a deeper and more restful sleep.