Bruxism

Bruxism is a disorder in which a person clenches or grinds their teeth involuntarily, usually during sleep. This disorder can have a significant impact on the quality of sleep. When an individual clenches or grinds their teeth during the night, it can cause them to have frequent micro-awakenings, disrupting the normal sleep cycle. The consequences of this problem can be varied. For example, a person may feel tired upon waking, and suffer from headaches.

Stress is often a trigger for bruxism, learning to manage stress can help reduce symptoms. Different relaxation techniques such as meditation, yoga or deep breathing can help you achieve this.

Another point is to avoid or limit the consumption of caffeine, alcohol and tobacco, because they can aggravate bruxism.

It is important to get enough sleep and maintain a regular sleep routine. Screens before bed are not recommended and it is important to create a sleep-friendly environment in your bedroom.

Certain foods are not recommended for people who suffer from bruxism. Hard or sticky foods such as chewing gum should not be consumed to avoid aggravation and additional pain.

Treatment for bruxism depends on its cause and severity. Here are some possible treatment options:

Treatment is possible to resolve problems related to bruxism. You can eliminate this disorder by opting for occlusal splints (mouth guards). Thanks to the protection offered, the teeth no longer rub against each other, which allows for optimal sleep and restful nights.

It is important to consult a dentist if bruxism is suspected. A professional diagnosis can help determine the best treatment approach.