Chronic fatigue, often referred to as chronic fatigue syndrome (CFS), is a complex condition characterized by extreme tiredness that cannot be explained by an underlying disease. This fatigue is not relieved by rest and may be worsened by physical or mental activity.

• Symptoms: In addition to persistent fatigue, people with CFS may have other symptoms such as headaches, muscle or joint pain, trouble remembering or concentrating, sore throat, swollen lymph nodes, and unrefreshing sleep.
• Causes: The exact causes of CFS are not yet fully understood. However, factors such as viral infections, immune system problems, and hormonal stress may contribute.
• Impact on sleep: People with CFS may experience sleep disturbances, including difficulty falling or staying asleep, unrefreshing sleep, and other sleep disorders such as sleep apnea and restless legs syndrome.
• The role of bedding: A high-quality mattress, such as our Alba Original , can help improve sleep quality by providing optimal support and promoting correct body alignment. This can help reduce body pain and promote deeper, more restful sleep.
• Treatment: CFS is usually treated with a combination approach that may include lifestyle changes, such as improving sleep hygiene, cognitive behavioral therapy, careful management of physical activity, and sometimes medications to manage specific symptoms.

In summary, chronic fatigue is a complex condition that can have a significant impact on an individual's quality of life and sleep. A high-quality mattress can play a role in managing symptoms, contributing to better quality and more restful sleep.