Insomnia is a common sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or getting quality sleep. It is often related to a variety of factors, including stress, anxiety, hormonal imbalances, certain medical conditions, changes in routine, and poor sleep habits. Insomnia can be both acute, lasting from a few days to a few weeks, or chronic, persisting for a month or more.

Symptoms of insomnia include trouble falling asleep at night, waking up too early, waking up frequently during the night, feeling tired after waking up, mood swings, difficulty concentrating and performing daily tasks.

In the realm of bedding, insomnia can be influenced by a variety of factors, including mattress quality and the sleep environment. A mattress that is uncomfortable, too hard, too soft, or does not properly support the body can contribute to restless nights. Additionally, environmental factors such as room temperature, noise, and light can also affect sleep quality.

A 100% natural latex mattress, like our Alba Original , offers optimal support and excellent adaptation to each person's morphology, helping to minimize pressure points and thus promoting better blood circulation. The superior quality of comfort offered by our Alba Original mattress can help create a more conducive sleeping environment, helping to combat the symptoms of insomnia.

However, it is important to consult a healthcare professional if you experience persistent insomnia, as it may be a sign of underlying health conditions that require specific treatment.