Melatonin is a natural hormone secreted by the pineal gland in the brain in response to darkness. It plays a vital role in regulating the sleep-wake cycle, helping to induce sleep and maintain a healthy circadian rhythm. Melatonin production is influenced by light and peaks at night, helping to promote sleep.

In addition to regulating the sleep-wake cycle, melatonin is also known for its antioxidant properties and beneficial effects on the immune system. It is often used in supplement form to treat sleep disorders, such as insomnia or jet lag, as well as to support overall health.

By choosing the Alba Original mattress , designed to promote quality sleep, you create an environment conducive to good regulation of melatonin. With its comfort and support features, it helps optimize your night's rest, thus promoting the natural production of melatonin and restful sleep.