Scandinavian sleep is characterized by regular and consistent sleep schedules, with a tendency to go to bed relatively early and rise early in the morning. People practicing this sleep pattern place great importance on maintaining a consistent sleep routine, even on weekends.

A notable feature of Scandinavian sleep is also the importance placed on sleep hygiene. This includes creating an environment conducive to sleep, with a dark, cool and well-ventilated bedroom. Scandinavians often opt for blackout curtains or sleep masks to block out external light, especially during summer nights when the days are particularly long.

When it comes to sleep type, Scandinavian sleep promotes deep and restorative rest. People who practice this sleep style tend to value the quality of sleep over its duration. They seek to optimize their nightly rest by investing in high-quality mattresses and bedding, such as the Alba Original mattress , which offers optimal support and superior comfort.

Scandinavian sleep is also associated with calming rituals before bed, such as reading, meditation or relaxation. These activities aim to calm the mind and promote a smooth transition to sleep.

In short, Scandinavian sleep is a holistic approach to nighttime rest, focusing on regular sleep schedules, sleep hygiene, quality of rest and soothing rituals before bed. By choosing Maison alba , inspired by Nordic quality standards, you can create an environment conducive to Scandinavian sleep at home, promoting optimal rest and a better quality of life.