Excessive daytime sleepiness (EDS) is a condition characterized by persistent tiredness and an overwhelming need for sleep during the day, despite sufficient or adequate nighttime sleep. People with EDS may have difficulty staying awake and alert in everyday situations, which can affect their work, school, social activities, and overall quality of life.

EDS can be a symptom of several sleep disorders, such as sleep apnea, narcolepsy, insomnia, restless legs syndrome, and others. It can also be caused by certain medical conditions, medications, poor sleep hygiene, or an irregular sleep schedule.

An individual suffering from excessive daytime sleepiness may have difficulty concentrating, experience a decrease in productivity, and in some cases, be at risk of accidents, particularly while driving. It is therefore essential to consult a healthcare professional if you suffer from excessive daytime sleepiness.

It is worth noting that choosing the right bedding can also play a crucial role in managing excessive daytime sleepiness. A mattress like the Alba Original Mattress, which combines a natural latex top layer with a second layer of high-resilience foam with 7 comfort zones, can help promote quality sleep by providing optimal support and personalized comfort. In addition, its hypoallergenic design and ability to regulate temperature can contribute to a healthier and more restorative sleep environment.