Sleep disorders are a category of conditions that affect a person's ability to sleep regularly and in a quality manner. These conditions can be caused by a multitude of factors, including stress, underlying diseases, environmental changes and many others.

There are several types of sleep disorders, including insomnia (difficulty falling or staying asleep), sleep apnea (repeated interruptions in breathing during sleep), narcolepsy (excessive daytime sleepiness), restless legs syndrome (an irresistible urge to move the legs), and sleepwalking (getting up and walking around during sleep). These disorders can affect a person's quality of life, mental and physical health, productivity, and safety.

Good sleep hygiene is crucial to preventing and managing these disorders. This includes maintaining a regular sleep schedule, avoiding caffeine and alcohol before bed, engaging in regular physical activity, and creating a supportive sleep environment. This includes choosing quality bedding that provides adequate support and comfort.

Our Alba Original mattress, with a 100% natural latex top, is designed to provide superior support and comfort, helping to improve the quality of sleep. It is important to note that if sleep disturbances persist despite these efforts, it is advisable to consult a healthcare professional.