Hygiene tips and best practices for healthier sleep
You slip into your sheets every night, eager for a good night's rest. But do you know how often you really need to wash your bedding to maintain your health, comfort... and the longevity of your linens? Spoiler: it's probably not as often as you think.
In this article, Maison Alba shares its hygiene tips, best washing practices, and explains why maintaining your bed linen is essential for sleeping well.
Why is it important to wash your bedding regularly?
Every night, your body sheds sweat, dead skin cells, and can sometimes harbor makeup residue, cream, and even pet hair. All of this accumulates in your sheets, creating an environment conducive to:
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to the proliferation of mites,
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to the development of bacteria,
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to bad smells,
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to respiratory or skin allergies.
Washing your bed linen is therefore not only a question of freshness, but also of health.
So, how often should you wash your sheets?
👉 Every week , ideally.
According to several experts, including the Pasteur Institute , weekly washing at high temperature (at least 60°C) effectively kills dust mites.
Here is a little recap according to the bedding elements:
| Element | Recommended frequency |
|---|---|
| Duvet cover | Every 2 weeks |
| Fitted sheet | Once a week |
| Pillowcases | 1 to 2 times a week |
| Duvet / pillow | Every 3 to 6 months |
| Mattress protector / mattress pad | Once a month |
💡 Alba Tip: If you sweat a lot or sleep with a pet, wash your sheets twice a week.
And the pillows? Don't forget...
It's often forgotten, but your pillows are veritable breeding grounds for bacteria. Even with a protective cover, they absorb sweat, saliva, and dust.
🧼 Wash your pillow every 3 to 6 months (depending on the material). And for those who have a natural latex pillow like our Nuage Alba , remember to follow the specific care instructions (often a simple airing is enough, without machine washing).
Some good practices to extend the life of your sheets
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Wash at 40 or 60°C depending on the material. Cotton can withstand 60°C, but linen or more fragile fibers prefer 40°C.
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Avoid overdosing on detergent , which leaves irritating residue.
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Air dry your sheets if possible, or on a low heat setting.
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Fold them carefully to avoid creases and dust.
And what about the mattress?
Clean linens are good. A healthy mattress is even better. At Maison Alba, our mattresses are designed to breathe, limit humidity, and last over time.
🛏️ Our natural latex models, like the Original or Peral mattresses , are hypoallergenic, anti-dust mite and free of synthetic foam.
Don't forget to:
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Turn or rotate your mattress every 6 months ,
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Air your room every day for 10 to 15 minutes ,
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Use a good breathable mattress protector .
In summary
Washing your bedding once a week isn't an obsession... it's a good habit! For healthier, more restful sleep and bedding that lasts, adopt these simple steps.
And to take your sleep hygiene even further, why not treat yourself to a bed set made from natural materials that are gentle on the skin and respectful of the environment?
