What could be better after a long day than finding yourself in a dream cocoon? Discover how to equip your bed so that it is worthy of a 5-star hotel!
Aside from amenities, a well-made bed is essential for improving the quality of your sleep ! A bed with flat, smooth, wrinkle-free sheets, a properly fitted duvet and blanket: all these factors undoubtedly have an influence on our sleep. Furthermore, it is recommended to change your sheets, on average, every 7 to 10 days. You will be able to maintain a healthy and fresh sleeping environment that will improve the quality of your sleep .
A competitive mattress
Bedding will be a key element of your well-appointed bed, so choose good quality bedding, because the quality of your sleep depends on it. When we talk about quality bedding, the first thing to think about is a comfortable mattress .
Of course, bedding isn't just about the mattress, but also about soft pillows, a sturdy box spring, and clean sheets.
How to choose the right mattress?
To get the bed of our dreams, the foundation is having the right mattress. Easy to say, but not easy to find, because choosing the right mattress is an art in itself. First of all, you should choose a mattress with insulating properties. You'll benefit from dust mite protection, which will better protect your sleep. Mattresses made from natural materials are also preferable for the environment, but also for your health. Proper ventilation of your mattress also helps preserve it and make it more durable. For people who perspire excessively, natural latex mattresses are recommended to stay cool.
A mattress that perfectly fits this description is the Alba Original mattress. With its 100% natural soft feel thanks to its rubber tree sap , it will ensure you an unprecedented quality of sleep. Its firm support will keep your spine straight, and will adapt to you regardless of your body shape. Naturally anti-dust mite, and renowned for its longevity, it has optimal ventilation promoting good hygiene over time. In short, it is a healthy and universal mattress that is suitable for all sleepers and will give your bed a hotel feel.
The location of the mattress is essential.
To ensure a good night's sleep, you need to pay attention to the placement of your mattress, which can make all the difference. Whether it's small or large, the first rule to follow is to keep your mattress away from windows and doors in your bedroom.
Here is a list of best practices for choosing the ideal location:
- Put your mattress against a wall.
- Center your mattress in your bedroom.
- Place your headboard facing north.
Mistakes to avoid:
- Put your mattress under a window.
- Place your mattress facing a door.
- Place your mattress diagonally across the room.
Always continue to maintain your mattress well
There's no way your 5-star bed won't last! Properly maintaining your mattress is essential to prolonging its lifespan and ensuring a comfortable night's sleep. Here are 5 tips to follow:
- Regular ventilation
- A good cleaning
- A rotation and a turning every 3 months approximately
- A protective cover
- A suitable box spring or bed frame
By following these tips, you can be sure that your mattress will remain in good condition and continue to provide you with comfortable sleep for many years to come. Remember that the average lifespan of a mattress is approximately 8 to 10 years. You should replace your mattress if it begins to show signs of wear or loss of firmness.
Never without a cushion!
Choosing the right pillows is essential for a comfortable, hotel-quality night's sleep . Pillows can help maintain proper posture while sleeping and relieve pressure on sore joints.
The little extra for a good bed is to not forget to inflate them by tapping them on the sides. Your bed will look like a big fluffy cloud!
What is the ideal number of pillows for optimal comfort?
Creating a dreamy cocoon requires perfect symmetry when it comes to pillows. But it all depends on your personal preferences and sleeping style! Generally, most people prefer to have at least one pillow for their head and neck, which can help maintain proper posture and relieve pressure on neck muscles. However, some sleepers like to have multiple pillows for extra comfort. For example, some prefer to have an extra pillow under their knees to relieve pressure on their hips and legs. Ultimately, the number of pillows you need depends on your personal preferences and what helps you feel most comfortable while sleeping. It may be helpful to experiment with different pillow configurations to find the one that works best for you.
What type of pillow should I choose?
It's important to choose a pillow that suits your sleeping style and individual needs . For example, if you tend to sleep on your stomach, a flat pillow may be more comfortable for you. If you sleep on your back or side, a thicker pillow may provide more support. There are several types of pillows, each with its own advantages and disadvantages:
- Memory Foam Pillow : Memory foam pillows are designed to conform to the shape of your head and neck, providing personalized support. They can help maintain proper posture and relieve pressure on neck muscles.
- Feather Pillow : Feather pillows are soft and comfortable , providing gentle support . They can be lighter than memory foam pillows, which is beneficial for some sleepers.
- Microbead Pillow : Microbead pillows are lightweight and easily adjustable , providing gentle support for the head and neck. They can be a good choice for people who move around a lot during their sleep.
- Latex Pillow (Saving the Best for Last!) : Latex pillows are a great choice for those looking for firmer support, which can make them especially helpful for those with neck pain. Their firm, yet soft support can help maintain proper posture while you sleep. Additionally, latex pillows are often considered more durable than other types of pillows. They can last for years without losing their shape and support. They're considered hypoallergenic and eco-friendly because they're made from rubber tree sap. Basically, you get all the benefits of other pillows in one! We recommend the Cloud Pillow , which combines all the benefits listed above, and more.
No cozy nest without the right mattress topper!
To eliminate the tension associated with a mattress that is too hard or, on the contrary, reinforce a mattress that is too soft, we opt for a mattress topper. It will ensure you a 5-star sleep without changing your entire bedding! For this, we recommend a natural latex mattress topper . And this for several reasons:
- Durability: Latex mattress toppers are often considered more durable than other types of mattress toppers. This means they can last longer and maintain their shape and support over time.
- Comfort: More comfortable than other mattress toppers, they provide firm and comfortable support for the body.
- Breathability: They allow better air circulation than other mattress toppers and prevent sweating and other heat problems.
- Hypoallergenic: thanks to rubber tree sap, they help reduce the symptoms of respiratory allergies.
- Eco-friendly: Made from natural and sustainable materials, these are environmentally friendly products.
Latex mattress toppers are considered the best choice for people looking to improve their sleep quality and maintain a healthy and comfortable sleeping environment. That's why we recommend the Alba Touch Mattress Topper , which will meet your sleeping needs and preferences.
Ultimately, a well-appointed bed will provide you with improved sleep quality, pain relief, reduced insomnia, and improved circulation! You'll benefit from better overall health, allowing you to feel more rested and energized every day. Therefore, it's important to take the time to choose the elements of your bed based on your needs and personal comfort.
