A good night's sleep is a real guarantee of health and well-being. However, most of us are unaware that a large part of the quality of our sleep depends on the quality of our mattress. Indeed, if we are poorly supported during our sleep, then muscle pain, backaches, or even aches and pains occur when we wake up. Want to eliminate or prevent the appearance of unpleasant pressure points after each nap? Opt for the natural latex mattress ! While certainly less popular, it's now beloved by the most ardent sleepers and offers much more than just rest. Without further ado, discover why this increasingly popular cozy nest promises peaceful nights.
How to recognize a good mattress?
A crucial element in the quality of sleep, bedding has a direct impact on our daily lives. Few people truly realize this, and sometimes even minimize the potential repercussions of an inadequate mattress. Physical and mental health, as well as work efficiency, can be directly impacted by the quality of the mattress. So how do you recognize a good mattress? Should a suitable mattress be soft, hard, or firm? Let's try to shed more light on this in the rest of this article.
Mattress too hard
A mattress that is too hard, as you probably know, does not sag easily. However, this "solidity" does not allow your hips and shoulders to sink in sufficiently. Its ability to hardly settle under the weight of your body will undoubtedly cause poor blood circulation . Result: you wake up with unpleasant pressure in the lower back, shoulders, between the shoulder blades or even the hips. As you will have understood, a hard mattress will lead to possible nighttime disturbances , which, over time, will have an impact on your health.
Mattress too soft
Generally speaking, most people turn to soft mattresses. Perhaps due to a lack of knowledge, but this is probably justified by the "hammock effect" that the latter seems to provide for their body. However, they are unaware that this tendency to sink too much will sooner or later have a harmful effect on their spine. Indeed, the more the mattress compresses in contact with our body, the more our body will tend to follow the hollow that appears. Result: our spine is not correctly aligned, undoubtedly leading to physical pain , but also to a blockage of blood flow . As you will understand, a mattress that is too soft is in no way good for the back but also for the joints.
So what type of mattress should you choose?
While mattresses that are too soft or too hard are not recommended, firm mattresses are perfect for allowing your muscles to rest during the night. A guarantee of a perfect balance between robustness and delicacy, firm mattresses are specially designed to ensure precise support and optimal alignment of the spine. Alba knows it! And thanks to our 22 years of expertise, we know full well that an ill-fitting mattress will only have harmful effects on the spine. This is why we have specially designed a firm mattress with cutting-edge technology, guaranteeing firm support and immediate muscle relaxation . Discover our Alba Original mattress and its renowned support.
Firm mattress, but also of natural originâŠ
We've just seen that firm mattresses are perfect for providing excellent spinal support. However, firmness alone isn't enough to guarantee an unparalleled sense of well-being and a restful night's sleep. Indeed, new technologies now make it possible to enjoy a mattress that's firm, comfortable, and also environmentally friendly. Natural latex mattresses are equipped with these technologies and fulfill these roles perfectly.
What is natural latex?
Of plant origin, latex is a natural material derived from the sap of the tropical rubber tree . Although Brazil was once the main rubber tree grower, this species is now abundant in Southeast Asia and Africa. Thanks to this tree with its surprising characteristics, natural latex has become one of the most popular materials in the bedding industry. But what are the reasons for this craze? Quite simply because it has an incomparable breathability , but also unparalleled comfort. For various reasons, this soft and elastic material clearly allows for the design of quality products. As soon as latex comes into contact with air, it solidifies and then acquires incredible properties of resistance and elasticity.
Natural latex in the bedding industry
In the bedding industry, synthetic materials make up approximately 90% of the current offering . Due to a lack of information, we often choose these materials without necessarily realizing the harmful effects they could have on our well-being. Indeed, when we breathe during our sleep, we automatically inhale these materials with chemical components. They can prove to be harmful to our health. Fortunately, natural latex has made its appearance in the world of bedding. Its plant origin now makes it an excellent alternative to synthetic materials in the manufacture of mattresses. Optimal ecological characteristics, comfort, durability and of course no allergies are mainly the watchwords of the natural latex mattress !
5 reasons to choose a natural latex mattress
Do you have trouble falling asleep once you're in bed? Do annoying aches and pains constantly bother your body every time you wake up? These signs suggest it's high time you changed your mattress. Before you even invest in any mattress, let us reveal the essential benefits of a natural latex mattress !
Unparalleled comfort adapted to your sleep
Although comfort is subjective from one person to another, it is still quantifiable. Comfort remains one of the main advantages of the natural latex mattress . Ensuring unparalleled deep sleep, it allows you to enjoy unique comfort, among other things. When lying on it, the mattress is able to admirably adapt to the occupant's spine, but not only that! It returns to its original shape as soon as the latter gets up. Whatever your body shape, this mattress respects your physiognomy as well as sleep cycles for a lasting and regenerative night!
Dream support for your spine
Mattresses made from natural latex offer a moment of respite for the sleeper and their spine. Hypoallergenic and with firm support, they guarantee excellent body support , but also a soft, cocoon-like feel . Rest assured that your spine will be perfectly supported, a prerequisite for ensuring both physical and psychological well-being. Seduced by these characteristics? Don't hesitate to discover our flagship product
A clean and perfectly ventilated mattress
Mattress ventilation is an important factor in preventing wear and tear. It's a fact that we sweat a lot while we sleep! That's why mattress ventilation must be impeccable to prevent mold from forming. This is undoubtedly one of the major advantages of mattresses made from natural latex.
A mattress with exemplary longevity
"Sleep appears to be as essential to our physical and mental health as regular exercise and a balanced diet," according to Dr. Joëlle Adrien, president of the INSV . However, a large majority of French people neglect the harmful effects caused by a repetitive lack of sleep on a daily basis. All this only justifies the role of the mattress in the quality of sleep, because the more worn it is, the more it prevents us from sleeping better. Tired of constantly investing in a new mattress? Exasperated by their continual wear after only a few years of use? Don't worry, you will no longer have to endure these annoyances if you opt for a natural latex mattress . Know that the latter is capable of ingeniously retaining its initial shape even after several years of "intensive" use. Its accomplished structure allows it to maintain admirably for approximately 10 to 15 years . Don't hesitate to try it to spend peaceful and restorative nights with the alba pearl mattress .
A mattress without artifice⊠And naturally resistant
Mattresses made from natural latex have the advantage of being hypoallergenic and antifungal . Unlike other chemically-based mattresses, this organic mattress is naturally durable, and it is undeniably synonymous with health and well-being. And believe us, to ensure absolute relaxation , these cozy nests do not require any additional chemical treatment!
To conclude, let us share with you a beautiful quote from the great writer Christian Bobin: "It is always with sleep that great things begin. It is always through the smallest side that great things happen." This perfectly sums up our thinking at Alba: the inescapable importance of sleep, but also the close link that unites it with bedding. Therefore, we can affirm that the choice of a good mattress indisputably affects the good quality of sleep and consequently, our daily performance. This is why we offer you our flagship product which is the very result of several years of expertise in improving sleep: the natural latex mattress ! Firm support for the spine, durability, unparalleled comfort and so many other advantages make it an inseparable element in the quality of sleep. No need to worry for a long time, it will fill you with happiness and well-being for several years of your life.
