The Chronicle

Moins de 6 h de sommeil par nuit quadruple le risque d’attraper un rhume, selon l’INSV. En revanche, dormir entre 7 et 9 h optimise vos défenses naturelles, et un bon sommeil améliore même l’efficacité des vaccins jusqu’à 50 %. Construisez un environnement de chambre sain, choisissez une literie naturelle respirante comme Alba, et adoptez une routine régulière pour renforcer votre immunité chaque nuit.

Latex mattresses are the go-to solution for restful nights. Comfortable, durable, and hypoallergenic, they perfectly mold to the body's curves while maintaining ideal spinal alignment. Breathable and eco-friendly, they guarantee a fresh, healthy sleep, suitable for all sleeping positions. Discover why natural latex has become the bedding trend of the moment and how to choose the perfect mattress for your bedroom. With our advice, find the latex mattress that combines comfort, well-being, and respect for the environment.

Memory foam pillows are loved for their comfort and unparalleled support. But do you know how to properly care for them to extend their lifespan? Unlike traditional pillows, they're not machine washable! Discover all our tips for cleaning, protecting, and keeping your memory foam pillow in perfect condition in this article. With a few simple steps, you can enjoy a healthy, restful sleep, night after night.