Getting a good night's sleep is essential for staying in shape every day. Yet, many of us don't realize that the choice of bedding plays a crucial role in the quality of our sleep. Knowing how to choose your mattress and pillow based on your sleeping position helps prevent pain, improve posture, and ensure truly restorative nights.
Understanding Sleeping Positions
There are mainly three sleeping positions:
- On your back : the most natural and beneficial position for the spine.
- On the side : very common, it requires good support of the shoulders and hips.
- On the stomach : less recommended, as it can cause cervical tension.
Some people alternate between several positions during the night, which is called a mixed position.
To learn more about the importance of getting enough sleep, read this article from the INSV.
Which mattress should you choose according to your sleeping position?
For back sleepers:
A firm but comfortable mattress is ideal. It keeps the spine properly aligned while absorbing pressure points, particularly around the shoulders and hips.
Our Original mattress made of natural latex and high resilience foam is perfect for this profile thanks to its firm support.
For side sleepers
A softer or progressively firmer mattress is recommended to avoid shoulder and hip pain. This type of mattress conforms to the body's curves and reduces pressure points.
Discover our Pearl mattress , specially designed to offer this comfort.
For stomach sleepers
A firm mattress is best to prevent your stomach from sinking in too much, which can cause lower back pain. The firm support helps maintain good posture.
Our Original mattress is a good alternative for you.
For mixed position sleepers
A balanced mattress, offering a compromise between firmness and softness, is the best solution. The goal is to ensure comfort and support regardless of your sleeping position during the night.
Our Pearl mattress will suit you.
Which pillow should you choose depending on your position?
The pillow plays a key role in aligning the head and cervical spine, ensuring pain-free sleep.
- On the back : a medium-height pillow to keep the head upright.
- On the side : a thicker pillow to fill the space between the head and the shoulder.
- On the stomach : a thin pillow or no pillow, to avoid bending the neck too much.
For natural, long-lasting comfort, our 100% natural latex pillow . A Latex Cloud is a great option. Hypoallergenic and ergonomic, it adapts perfectly to all positions.
Tips for choosing the right bedding
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Always test your mattress in store or take advantage of the home trial period.
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Remember to replace your bedding every 8 to 10 years to maintain your comfort.
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Take into account your weight and body shape; they influence the choice of mattress.
Conclusion
Choosing the right mattress and pillow for your sleeping position is a key step in improving your quality of life. The right bedding ensures a deep, restful sleep, free from pain and discomfort.
At Alba Matelas, we offer tailor-made, natural, and sustainable solutions to meet your specific needs. Discover our entire range.
