Back pain at night Back pain is one of the most common problems in adults . Whether it's lower back pain , neck tension , or nighttime sciatica, a painful back can turn your nights into a nightmare . Fortunately , there are simple and effective solutions , starting with choosing a mattress that 's suitable for back pain .
Why do we have back pain at night ?
Nighttime back pain can have several causes: poor posture during the day, stress, a sedentary lifestyle, etc. But an unsuitable mattress is often an aggravating factor , even a trigger. Too soft, it creates sinking points; too firm , it does not respect the natural curvature of the spine. The result: your muscles remain contracted and tension builds up .
Which mattress should you choose when you have back pain ?
The right balance between firmness and support
To relieve lower back pain , the ideal mattress should provide firm but progressive support , particularly in the lumbar region . It should conform to the curves of the body without causing excessive sinkage .
👉 A mattress for lumbar pain should distribute pressure points , prevent twisting and keep the spine straight , regardless of your sleeping position .
Alba natural latex : an ally for your back
At Alba, we have developed mattresses made from 100% natural Alba latex , without synthetic foam or chemical treatment . This plant - based material , derived from rubber tree sap , offers exceptional morphological support . It adapts to your body while maintaining perfect spinal alignment .
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The Alba Original mattress is made of latex and high resilience foam for firm comfort.
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The Alba Pearl mattress offers balanced comfort recommended for sensitive backs looking for stability .
💬 Our customers suffering from back pain report a significant improvement in their sleep from the first nights on an Alba latex mattress .
Good habits to relieve back pain at night
In addition to a mattress for back pain , here are some tips to improve your nighttime comfort :
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Sleep on your back or on your side, with a suitable pillow ( not too thick).
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Place a pillow under your knees if you sleep on your back, or between your legs if you sleep on your side .
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Gently stretch your back before going to bed.
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Avoid screens and sources of stress in the evening : muscle relaxation is essential for relieving tension .
Should you change your mattress if you have back pain ?
Yes, in many cases . If your mattress is more than 8 years old , has indentations , or no longer provides adequate support , it 's time to replace it . Choosing a lower back mattress that's right for your body shape can transform your sleep… and your days.
🎯 Test your needs with our online diagnostic tool : in 2 minutes , you will discover the Alba model made for you.
In summary
A good mattress can make all the difference when you suffer from back pain at night . At Alba , we 're committed to providing healthy , durable , and truly effective products for your postural health . Give your back what it deserves : natural support , without compromising on comfort .
